Thursday, September 20, 2012

Raw, Fresh and the Peak of Nutritious

If you want more bang for your buck, switch your thinking when it comes to peak nutrition.
Find the best places to shop for produce. Plan once a week shopping.

Center your meals around the raw herbs and vegetables instead of the meat.

Meal Planning Guide:

  • Spinach salad with almonds and carrots
  • Sliced sweet bell peppers of varying colors
  • Diced tomatoes, chopped chives and fresh parsley. Sprinkle with fresh, squeezed lemon
  • Avocado slices, chopped tomatoes, fresh cilantro sprinkled with fresh lime
  • Sliced peaches and mango with a wedge of lettuce
  • Blanched sugar snap peas and walnuts
  • Grilled Chinese cucumber, sprinkled with EV olive oil and Italian blend seasoning
Scan the market for new things to try. 

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