Tuesday, February 28, 2012

Lamb and Lentils

Lentils are a low-glycemic index legume that are high in fiber, folate, thiamin, manganese and contain approximately 18 different amino acids, the building blocks of protein. Lamb contains all of the essential amino acids along with a significant amount of potassium and phosphorus. Combing lamb with lentils provides a healthful and tasty meal. Adding vegetables to lamb and lentils will increase the nutritional value especially fiber and vitamin A.

Read more: http://www.livestrong.com/article/483415-lamb-lentil-bake/#ixzz1ngLv1H1j

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