Thursday, July 7, 2011

Fish With Sour Cream and Tomatoes

Fish from clean waters contain healthy omega-3 fatty acids, potassium, phosphorus, calcium and essential amino acids.
The American Heart Association recommends eating at least two servings of fish per week.
Tomatoes provide fiber, vitamins A and C, and the antioxidant licopene.
Combining fish and tomatoes with the smooth texture of sour cream will provide a healthful, mouth-watering meal. Read More....

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