Make June a month of new habits

In the spirit of sun and beach....make June a month of healthy habits.

• Reduce clutter
• Take a walk more often
• and....eat better:

1. Instead of soda pop, try iced tea or water with lemon.
2. Fill the plate with more fresh vegetables and fruits and less breads and mayo-type salads.
3. Try something new. Instead of racing through the grocery store and picking-up what you would normally buy, take your time to explore sections of the store that you're not use to going to.
4. Don't skip the burgers, enhance them: Italian burgers: onion, fresh basil leaves and parmesan. 

                                                                    Mexican burgers: avocado, fresh cilantro and mild peppers.

Get creative. Come-up with your own tasty, low cal beverages using seltzer water and citrus. Think outside the box.

May is National Salad Month

Consider growing your own salad bowl. Or, shop the markets. Here's some great information to get you started:

http://www.examiner.com/article/may-is-national-salad-month