If you want more bang for your buck, switch your thinking when it comes to peak nutrition.
Find the best places to shop for produce. Plan once a week shopping.
Center your meals around the raw herbs and vegetables instead of the meat.
Meal Planning Guide:
Find the best places to shop for produce. Plan once a week shopping.
Center your meals around the raw herbs and vegetables instead of the meat.
Meal Planning Guide:
- Spinach salad with almonds and carrots
- Sliced sweet bell peppers of varying colors
- Diced tomatoes, chopped chives and fresh parsley. Sprinkle with fresh, squeezed lemon
- Avocado slices, chopped tomatoes, fresh cilantro sprinkled with fresh lime
- Sliced peaches and mango with a wedge of lettuce
- Blanched sugar snap peas and walnuts
- Grilled Chinese cucumber, sprinkled with EV olive oil and Italian blend seasoning
Scan the market for new things to try.