In the spirit of sun and beach....make June a month of healthy habits.
- Reduce clutter
- Take a walk more often
- and....eat better:
- Instead of soda pop, try iced tea or water with lemon.
- Fill the plate with more fresh vegetables and fruits and less breads and mayo-type salads.
- Try something new. Instead of racing through the grocery store and picking-up what you would normally buy, take your time to explore sections of the store that you're not use to going to.
- Don't skip the burgers, enhance them: Italian burgers: onion, fresh basil leaves and parmesan.
Get creative. Come-up with your own tasty, low cal beverages using seltzer water and citrus. Think outside the box.